A Unique Training Community in Squerryes Estate, Westerham.

LIFT

Lift weights. Lift your heart rate. Lift your spirits.
Training for strength, competition, injury rehabilitation or just to feel good? No matter your method, or reason for exercise, we have a wealth of experience and expertise to facilitate you reaching your goals. Our focus is improving your physical, mental, social and spiritual health through exercise and community. We want to help you reach your full potential and become the best version of you possible.
EAT

Eat for performance, health, and happiness.
Food is fuel. Food is medicine. The devil is in the dosage. Combining natural ingredients and modern nutritional science we want to help you build a strong positive relationship with food no matter your goals or experience. Through a lense of everything in moderation, we stand firmly by that there are no good or bad foods, but rather optimisation of nutrients and fuel.
MOVE

Move more. Move often. Move the way nature intended.
The human body is an incredibly complex dynamic system that is capable of moving in amazing and beautiful ways. Everything is movement. Exercise, Speaking, Breathing. Learning is neurons connecting with other neurons. Sound is the movement of air around us hitting our ear drum. When we express movement to our own bodies’ ability, improvements in health are sure to follow. Movement can be medicine.

Our Services

Train under expert supervision to achieve a variety of goals including strength, flexibility, health and happiness.
With over 20 years combined experience working in the health and fitness industry from the NHS to sports teams, gyms and fitness studios, we will be able to create and deliver a tailor-made plan that is tried, tested and rooted in the latest scientific understanding of exercise and health.
Crave the camaraderie of working out with others? Love the buzz of a shared sweat? Or simply find peace in the pursuit of better health with others?

Join our unique community of like-minded heroes and reach new heights of health, strength and fitness. We have a wide variety of class types, so whatever your goal, experience or fitness level, we have a session for you.
Whether you have an injury to rehabilitate, a chronic condition to manage, identify as disabled, are reaching your senior years, or have just had a baby; we have the experience to guide you through your fitness journey.

With a background in the NHS, and having worked extensively with people with multiple, specific health considerations, we are confident we can help you reach your goals in a safe and effective way.
You are what you eat is a cliche expression but it really is true. How we feed ourselves impacts every aspect of our lives, be that improved health, body recompisition, sports performance or condition management.
Paying attention to what you put in your body is vital. Everbody’s needs are different, and in a world with lots of noise surrounding diet and lifestyle, our aim is to help you create a balance that achieves your physical goals without sacrificing too much of the things you enjoy and that are important to you.
From rising triathletes to those taking their first steps on the Couch to 5k. From new mothers looking to return to running, or becoming the number 1 disabled Golfer in the world, we have worked with athletes of all shapes and sizes, ages and abilities to acheive their sporting dreams.
The pursuit of excellence is a long and difficult road and we aim to support our athletes on and off the field by nuturing them as a person and helping them reach their full potential.

What our Commuity has to say

“Livi & Jimmy are amazing … As someone who’s not a fan of big commercial gyms, their classes were ideal for me - they’re fun and varied with a great community feel, while getting a really personalised service and a great workout. Their extensive knowledge and experience is also a huge bonus compared to other PTs that I’d tried in the past; when I developed pain in my shoulder during working from home, they helped me to adapt my program to work around it and then to get my strength back when it had healed. I’d recommend them to anyone…”

Issy C
“ The best!! I couldn’t recommend more highly. You feel so good after sessions through the energy and positivity Jimmy and Livi put in every time. The sessions are structured for all different levels with expertise guidance and with the variety you’re never bored no matter your goal! Sessions are the highlight of my week”

Jack B
“ I have been training weekly with Jimmy for 7 years. He is very enthusiastic, encouraging, knowledgable and makes every session enjoyable. Always tailors each session to get the best according to individual goals and explains why each exercise is beneficial. Get in touch with Jimmy or Livi, you will not regret choosing either of them for all your fitness/gym needs.”

Emma P
“I served nearly 40 years in the British Army and during that time the worst possible thing I ever did was PT and that was five times a week. Jimmy & Livi at their gym and they went over my whole body looking at me in detail to see what was wrong with me … Together we worked out a plan and over the last year 18 months I feel under their direction I have achieved my goal. I’ve lost weight, I feel better and I now eat much healthier….I would without hesitation recommend them to anybody.”

Jim S
“2 years ago my right hip flexor was in such bad shape that I could hardly walk and sometimes it was so painful I had to stop where I was (not great when you’re in a busy street walking down steps!). But I can happily say that with Livi’s guidance and help I feel much stronger and fitter! What I also admire is how they listen to their clients and have adapted the pricing system to fit with your pocket, commitment/lifestyle. If you’re on the fence, I would encourage you to go along for a consultation; I think you’ll be blown away by the care and passion you will experience.”

Susie L
Can’t recommend Jimmy and Livi highly enough. If you want real personal training with trainers who actually care about your goals and helping you achieve them then this is the place for you. If you are a first time gym goer or a seasoned fitness enthusiast then you are welcome with open arms. The range of classes cater for all standards as well and you will leave fitter but also happier! Make that call, you won’t regret it

Alan N
“ Jimmy & Livi always make me feel very welcome when I turn up to class. They are always so prepared that the classes flow with new challenges & targets. They pass on fantastic technique knowledge via demonstration & verbally. I really appreciate the time they take helping me individually & taking an interest in my progress. I have learnt a lot about what my older body can achieve through both of their guidance. It’s been a fantastic year training with them roll on 2023‘

Danielle R
“ Most thoughtful, professional and dedicated healthcare intervention I've ever had the pleasure of being on the receiving end of. I began from a position of being barely able to walk five years ago to now lifting 60+ kilos, cycling everywhere and having fully returned to work life family and love. Mere words could not do justice to the strength of positivity and the heights of recommendation that I could offer.”

Tim G
“If you want to feel great, build confidence in your body and your own abilities then Jimmy and Livi are the right people for you! With different injuries and joint issues I lacked confidence in pushing myself. This has all changed since meeting these two super knowledgable, enthusiastic and down to earth coaches. Being able to adapt every session depending on how I’m feeling each week, is a real skill that Livi does which keeps me motivated, confident and most importantly feeling supported and strong, mentally and physically. My journey continues and I recommend you start yours!”

Jo H
“ I had both hips replaced earlier this year and had hit a brick wall with my recovery, that is when Jimmy was recommended to me. I call Jimmy my rehab PT and he is brilliant, after years of having poor mobility I had a target of normality but I know Jimmy will take me beyond that. Jimmy is a great guy as well as an amazing PT and if anyone is struggling with an injury or operation Jimmy is your man.”

Scott E